Why Riding Bicycle Will Be The New Trend Of 2016

Cycling is one of the best sports which can help you to keep fit and healthy. There are millions of people participating in this wonderful sport every year and regarding it as a part of their life. In 2016, it is predicted that riding will be one of the leading trends among people especially the youth. In this paper, we would like to give you the explanation for this phenomenon.

1. You will go everywhere with your bicycle

With a careful plan in advance, you can make use of your bicycle to go everywhere you want, which can give you a chance to both save money for rainy days and enjoy your trip perfectly. With the companion of a bike, you can avoid the traffic jams and the lines of cars and motorcycles on the street. Besides, you can save a lot of time because you can stop at any stores to purchase what you want without the need for parking in the garage like driving cars.

2. Decrease the risk of getting type-2 diabetes

This type of diabetes is one of the diseases that result from the bad diet and the unhealthy lifestyle or obesity. The disease is regarded as a serious issue in the USA. Some research has pointed out that with the 30 minutes per day for riding a bike, you can have a chance to decrease the risk of getting this disease up to 40 percents. This result has brought a meaningful treatment for the residents and also motivated people to more participate in riding.

3. Enhancing the Cardio Fitness

As I have just mentioned before, riding a bike will give a golden chance to keep fit. It seems to be hard for you to realize the result at the early stage because the effectiveness will come slowly. However, after a period, with the hardworking practice, you may enjoy the amazing results of this method. Your muscle system will be strengthened, and your cardiovascular can be enhanced. When you gradually get familiar with this exercise, you can increase the speed of riding to improve the effectiveness.

4. Reduce the risk of being arthritic

When riding, you have to exercise the articulation a lot, and it is a good way to increase the joint system. When getting older, people seem to be a bit lazy to go out and do exercise, however, with this sport, they can move a lot to enhance the mobility of the joints and protect them from being arthritic at the old age.

5. Slow aging

It appears to be a very wonderful results to women because to them, the aging always the disaster. There is one study carried out in Lon showing that riding bicycle also has a considerable influence on delaying the aging process. They have chosen about 2400 twins and did the experiment. They find out that those riding more than three times per week within 1 hour will look nine-year younger than the other one. This finding will contribute a lot to the participation in riding bikes of women.

6. Burn calories

You may have thought that cycling seems to be a piece of cake, and you do not need to consume any energy. However, it is totally wrong. If you real practice with your all effort, you can see that this sport is a task of a challenge. If you carry out the long riding in a long time, you may have to consume a lot of energy. For example, if you ride continuously in one hour, you may burn 700 calories. This sport can perform effectively if you have an intention of losing weight.

7. Reduce the potentials of depression

I can ensure that cycling can do the best for both your heart and your mind. With the regular exercise, you can handle the daily depression and stress. Many reports show that riding bikes can help you to refresh the brain system and give you a good condition to get rid of the hustle and bustle of the daily life. Besides, you can keep yourself always look at the bright sides and stay healthily and happily.

8. Strengthen the heart

Another good effect of cycling is strengthening the heart muscular and reducing the resting pulse. The blood flow will be enhanced to keep the heart stay healthy and strong. Besides, you can reduce the risk of having heart attacks and early aging.

9. Improve the lungs

Your lung can stay healthy thanks to the improvement of the cardio health. One research has pointed out that those who are riding a lot will less expose to the polluted air than those who are driving cars.

10. Decrease the danger of heart problems

As I said before, riding a bike will assist you to cut down on the diseases related to the heart. By dint of cycling regularly, you can enhance the heart system especially the blood flow, so you can protect yourself from being a heart attack.

11. Reduce the sickness

According to a research of one university in the USA, with the 30- minute riding ever days for five days per week, you can reduce the half risk of being sick.

12. Save money

It cannot be deniable that riding bike is one of the most effective ways to save money because you do not need to spend money on purchasing fuels for using cars or electric for e-motorcycles. Let imagine how much you can save you do not take use of gas or oil a year thanks to using a bicycle.

13. Keep your body shape

Your body will become sexier thanks to the regular exercise every day. It is proved that a lot of excess fat and calories can be burned by dint of riding a bicycle every day so it will create a favorable condition for you to keep the shape of your body. Of course, with a perfect body, you can increase your attractiveness, you self-confidence as well as your self-esteem.